Solutions: Practical, Holistic Support for Your Family
Root-Cause Solutions That Work
At Mountain Family Holistic Nutrition, I partner with families to uncover the natural, holistic solutions that support children’s emotional, physical, and behavioral well-being. Each child is unique, and my approach is personalized to meet their needs while empowering parents with practical strategies.
Whether your goal is improving behavior, boosting focus, reducing stress, or creating a more connected home, my solutions focus on lasting results—without unnecessary medications or labels.
My Approach
My process begins with understanding the child’s individual needs, then layering support across nutrition, lifestyle, and emotional wellness. By addressing the root causes behind behaviors, I help families restore balance, confidence, and harmony at home.
Holistic and science-backed: All recommendations are grounded in research and real-world results.
Child-centered: Solutions are tailored to each child’s personality, learning style, and natural strengths.
Family-focused: Parents and caregivers are fully supported in implementing strategies that work in everyday life.
Your journey to clarity, healing, and confidence begins with one simple step.
➡️ Schedule your Schedule Your Consultation today and discover the root-cause solutions your family has been searching for.
Nutritional Review
Nutrition is the foundation of behavior, focus, and emotional health. Our comprehensive nutritional review evaluates:
Daily dietary habits and nutrient intake
Exposure to artificial ingredients, additives, GMOs, and processed foods
Nutrient deficiencies that may affect behavior, learning, and overall wellness
From there, I create personalized recommendations to help your child’s body function optimally, supporting focus, emotional regulation, and energy.
Initial collaboration: $197 (90 minutes) - 2nd appointment: $97 (60 minutes) - Subsequent appointments: $57 (30 minutes)
Coaching
Family health coaching provides step-by-step guidance for creating sustainable lifestyle changes. With coaching, families learn to:
Transition to healthier food choices
Build supportive routines and daily habits
Strengthen family communication and connection
Achieve long-term improvements in behavior, energy, and wellbeing
Coaching empowers parents to lead with confidence and children to thrive authentically.
Follow-up: $97 (60 minutes)
Supplement Evaluation & Emotional Support Solutions
Targeted nutritional supplements and natural remedies support both physical and emotional balance. Evaluations may recommend:
Personalized supplement assessments
Whole-plant herbal formulations
Flower essences and essential oils for emotional well-being
These tools enhance resilience, mood regulation, and overall wellness, working in harmony with nutrition and lifestyle improvements.
To support deeper emotional healing, custom flower essence therapies and essential oil blends—used topically or through inhalation—can help promote emotional balance, reduce stress, and improve mood. These natural tools empower families to cultivate resilience, emotional stability, and overall well-being.
By integrating these therapies with mindful lifestyle changes, families can achieve not only better physical health but also stronger emotional regulation, improved behavior, and greater harmony at home.
Hypnosis/Guided Imagery
Clinical hypnosis or guided imagery is a gentle, science-backed tool that supports behavior and emotional growth by:
Reprogramming subconscious patterns
Encouraging positive thought and behavior changes
Supporting emotional regulation, stress reduction, and self-esteem
This approach is effective for children and adults alike, complementing nutrition and lifestyle changes.
Follow-up: $87
(45-60 minutes)
Herbal Assessment
Beyond nutrition, natural remedies such as whole plant herbal formulations are highly effective for restoring the body’s natural physical equilibrium. Herbal formulations provide safe, natural support for specific physical and emotional needs. Through a personalized assessment, I help individuals select evidence-based remedies that promote:
Digestive health
Immune support
Stress reduction
Balanced energy and mood
Herbal solutions complement nutrition and lifestyle adjustments, helping children and families thrive naturally.
$197 (2 sessions)
Why Parents Choose This Approach
Root-cause focus: We address the underlying contributors to behavior, rather than masking symptoms.
Natural and non-invasive: Solutions prioritize holistic wellness over medications.
Practical and actionable: Parents receive clear, step-by-step guidance that works in real life.
Empowering families: Parents gain confidence and tools to support their child’s growth, health, and happiness.
Take the First Step
Your family’s journey to balance, clarity, and well-being begins with one simple action. Whether you want to explore nutrition, coaching, or holistic therapies, I am here to support you and your family.
➡️ Schedule your Schedule Your Consultation today and discover the root-cause solutions that will help your child thrive naturally.
Solutions from Spirit and Nature
Do you wonder whether you are walking the path that offers you the opportunity to achieve your greatest desires? Your toes will tell. Toe readings are based upon the Chinese practice of reflexology with the belief that your toes hold the stories of your life. You will discover how your thoughts, feelings and beliefs present in your life, and how they impact the way you treat yourself and how other’s perceive you. $47
Nature’s gifts are the wholesome foods and medicines she offers up to support the health of the human body. A Wellness Garden can grow plants you can use as remedies for specific health ailments while providing your family’s favorite veggies. It is easy when you create your own wellness garden. Square foot garden plans are available in print or video format, including materials needed and instructions on assembly, plus the plant or seed spacing requirements.
Standard Design - 4’ x 4’ - $47 Customized Design - $97
Video – Square Foot Gardening – A DIY for Healthier Families - $47
DISCLAIMER: I am a holistic practitioner and as such encourage you to actively participate in enhancing your health and well-being. Information can assist you to do this confidently and effectively. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult appropriate healthcare professionals if you are dealing with any acute or chronic health condition. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only.
Refund & Cancellation Policy
Payments for services are non-refundable. Appointments cancelled with at least 24 hour notice
can be rescheduled without penalty.
Cancelled or rescheduled appointments with less than 24 hours notice will be charged
a non-refundable fee of $50.