Blogs

Mary Ernsberger Mary Ernsberger

Drug-Free Solutions for Post-Traumatic Stress

Scientific research has identified stress as a causative factor for many modern day illnesses. When the body is stuck in a ‘fight or flight’ mode, especially following a traumatic incident, the cortisol released through the adrenal glands can cause serious physical damage [2]. Considering the type and amount of traumatic incidents that our servicemen and women are subjected to as they battle terrorism around the world, it is no wonder about 30% of service men and women who have spent time in war zones, come home with post-traumatic stress disorder (PTS) [3].

Read More
Mary Ernsberger Mary Ernsberger

Using an Essential Oil Blend as an Alternative to Traditional Treatments for Attention Deficit Hyperactivity Disorder

According to the Academy of Pediatrics, 20% to 40% of healthy young people are seen by some type of complementary alternative medicine (CAM) practitioner and for those with chronic illnesses, that number is closer to 50% (Kokman, 2008). In 2012, a National Health Interview Survey (NHIS), a comprehensive survey on the use of complementary health approaches, was sent to nearly 45,000 Americans, including more than 10,000 children aged 4 to 17. Survey results showed that 11.6 percent of children had used or been given some form of complementary health product or practice, during the prior year ("Children and the use of complementary health approaches," 2017).

Read More
Mary Ernsberger Mary Ernsberger

Understanding Your Struggling Child – Without Labeling Them

It's normal for parents to worry about kids with behavioral problems. But why are we, as a society, so ready to label a child with a disorder because they fail to respond to our requests like little robots? Why are we, as parents, so quick to look for something wrong with our child, instead of taking responsibility for what’s going on around our child that may have led to what we perceive as inappropriate behavior?

Are "disobedient" behaviors really all they seem to be? Or are kids' behavior linked to something else?

Read More
Mary Ernsberger Mary Ernsberger

Sugar Cravings – What’s Behind Them

What’s behind sugar cravings? To answer that question, we first have to look at why the body craves in the first place. The body was created to identify the nutrients it needs to function at its optimum level based on the taste/flavor of what you eat. The problem is – so many food products are created with everything but the kitchen sink. Of course, if you look at list of the heavy metals and chemical toxins in most products on the grocery store shelves, maybe the kitchen sink would be a better option.

Read More

The Science Behind

The School Lunch and Test Score Connection

Abstract

In the writing of this essay, several studies were reviewed to obtain the groundwork, including studies that clearly showed a direct correlation between food quality and learning.  Of all the studies identified through the use of the LIRN and Google Scholar databases, none were found that presented information clearly opposing the topic.  As a result of the research, a hypothesis was formed showing improved nutrition in school food programs would create an overall increase in standardized test scores by improving the internal learning environment.    

Essential Oils as a Treatment for Psychiatric Disorders

Abstract

This essay explores two peer-reviewed articles that explored the potential uses for essential oils in the therapeutic treatment of psychiatric disorders.  As anxiety is recognized as one of the most commonly diagnosed psychiatric disorders, studies with a focus in this area were chosen.