What if a 15-minute interview could result in a lifelong label for your child?

It’s true — I experienced it firsthand. My youngest son was diagnosed with ADHD after a brief evaluation, and the pressure to medicate him was overwhelming. Determined to find natural, holistic solutions, I discovered drug-free strategies that support children’s emotional, behavioral, and physical wellness. Today, I help parents raise confident, authentic children using practical, science-backed methods.

Nurturing healthy, happy families—naturally.
Through my business, Mountain Family Holistic Nutrition, I empower parents with holistic parenting guidance, family nutrition tips, and natural remedies for children. My strategies help children flourish emotionally, physically, and behaviorally—without labels, medication, or unnecessary interventions.

“Discover natural, holistic solutions that support children’s emotional, behavioral, and physical well-being.”

➡️ Learn More About My Approach – links to Philosophy page

A smiling woman with short gray hair wearing glasses, a teal shirt, and a matching teal cardigan against a gray background.

Why Me?

Because I’ve Been There ….

Hi, I’m Mary M. Ernsberger, also known as the No-Nonsense Nana. Over 25 years ago, I began a journey to find real solutions—not just for my son, but for families everywhere. I believe no child or parent should feel pressured to conform to the status quo when it comes to education, behavior, or health.

As a single mom raising three amazing children, I did everything I could with the information available—until my youngest son received an ADHD diagnosis after a brief evaluation. The experience sparked my mission to help families navigate behavioral challenges, learning differences, and holistic solutions for children.

➡️ Read My Full Story – links to About Me page

Today’s children are special. They are doing everything in their power to tell us that they are different. The last thing these children need are to be drugged. They need us to recognize their individual genius - their AUTHENTICITY - now more than ever.

Every child’s behavior has a root cause—and together, we uncover holistic, practical strategies that support your child’s emotional, physical, and behavioral wellbeing. My approach addresses the physical, emotional, mental, and spiritual dimensions of each child, helping parents understand why their child is struggling and what natural steps can help.

Services start with a Nutrition Review, identifying diet-related influences on behavior and wellness. Complementary services like Family Coaching, Herbal Assessments, Supplement Evaluation, and Hypnosis/Guided Imagery enhance results and provide ongoing support.

➡️ Explore Solutions & Services – links to Solutions page or Services page

The No-Nonsense Nana Mary M. Ernsberger, CHN, MS, M.Ed.

  • Basket of fresh fruits and vegetables including broccoli, tomatoes, corn, grapes, apples, oranges, bananas, and radishes

    Holistic Nutrition

    It’s in the food - and - it’s NOT your fault!

    Health begins with the nutrients you feed your body. Learn how to make the most of what you eat.

  • A family of seven standing outdoors on a sunny day with mountains and a body of water in the background, smiling and posing for a photo.

    Family Coaching

    I’m here to support you one step at a time - one change at a time. Coaching is a resourceful tool that supports personal, family, and lifestyle changes.

  • A white cup of tea on a matching saucer with a metal spoon and a bundle of fresh herbal leaves and flowers on a light wooden table.

    Herbal Assessment

    Herbal formulas are often able to support the body in place of or as a companion to pharmaceuticals.

  • Several small brown bottles with black caps and blank white labels are arranged on clear glass blocks with a fern leaf above them.

    Supplement Evaluation & Emotional Support Solutions

    Custom flower essence and essential oil blends restore balance on a deeper emotional level.

  • Person lying on grass near a body of water with hills in the background.

    Hypnosis & Guided Imagery

    Through deep relaxation and the use of imagery, changes can successfully be made to unconscious behaviors.

Ending Classroom Chaos Consult

Quick Answers for Parents

Have questions about natural solutions for your child’s behavior, focus, or emotional balance? Here are a few common ones:

  • How can nutrition improve my child’s behavior and focus?

  • Are natural strategies safe and effective for children with ADHD or learning differences?

  • Do I need to try every service you offer, or can I start with one?

  • Can these strategies help my whole family, not just my child?

✅ ➡️ Read the Full FAQ – links to FAQ page

Get Started Today

Your family’s journey to clarity, healing, and confidence begins with one step. Together, we’ll uncover root causes and create practical, natural strategies that help your child thrive authentically.

➡️ Schedule Your Consultation – links to Contact page

Your Child Was Never Born To Be Your Mini-Me - Respect Their Authenticity

Check out the video below for more on parenting this unique group of children…

“Tell Me - I Forget

Show Me - I Remember

Involve Me - I Understand”

— Chinese Proverb

Are You Ready to Get Involved?

Are you ready to demonstrate your authenticity for children and for the world as a whole? 

Now is your chance. 

Contact me to schedule a Complimentary 45 minute Consultation. 

Invite me to your group or school to find out how you can support this generation of AUTHENTIC children as they grow.

Ending Classroom Chaos Consult
Two children, a boy and a girl, walking along a narrow dirt path through a lush, green garden or forest with overhanging branches and tall plants on either side.
Person standing on the beach holding hands with two children, one child on each side, during sunset.
A young child with blonde hair, wearing striped pajamas, is exploring a bookshelf filled with books in a bright, cozy room filled with large green houseplants.
Children playing on a dirt street in an urban area, seen through a green metal fence, with power lines and buildings in the background.
A young girl watering plants in a garden or greenhouse, standing on a brick pathway surrounded by various potted plants and succulents.