Blogs

Health & Wellness Mary Ernsberger Health & Wellness Mary Ernsberger

When What You Know - No Longer Works For You

Every decision you make in your life is based on a memory. Sometimes those memories are good and sometimes not so good. How many times have you told yourself – this time will be different. I know better. I’ve learned my lesson. I don’t want to go through that again. The question remains – do you really KNOW better? Deep inside where it really counts? How do you really feel? Do you believe you deserve better? Or do you end up doing the same thing, reacting the same way, asking the same questions? Does your “story” ever really change?

Read More

The Science Behind

The School Lunch and Test Score Connection

Abstract

In the writing of this essay, several studies were reviewed to obtain the groundwork, including studies that clearly showed a direct correlation between food quality and learning.  Of all the studies identified through the use of the LIRN and Google Scholar databases, none were found that presented information clearly opposing the topic.  As a result of the research, a hypothesis was formed showing improved nutrition in school food programs would create an overall increase in standardized test scores by improving the internal learning environment.    

Essential Oils as a Treatment for Psychiatric Disorders

Abstract

This essay explores two peer-reviewed articles that explored the potential uses for essential oils in the therapeutic treatment of psychiatric disorders.  As anxiety is recognized as one of the most commonly diagnosed psychiatric disorders, studies with a focus in this area were chosen.