What if I told you a 15-minute interview could result in a life-long label for your child?
It’s true—Mary experienced it firsthand. Her youngest son was diagnosed with ADHD after a brief evaluation, and the pressure to medicate him was overwhelming. Determined to find a gentler, natural approach, she discovered holistic, drug-free solutions that support children’s emotional, behavioral, and physical wellness. Today, she helps parents raise confident, authentic children using these proven strategies.
Nurturing healthy, happy families—naturally.
At Mountain Family Holistic Nutrition, she empowers parents with holistic parenting guidance, family nutrition tips, and natural remedies for children. r practical, science-backed strategies help children flourish emotionally, physically, and behaviorally—without labels, medication, or unnecessary interventions. Discover how to create a healthy, balanced home environment and support your child’s authentic growth every day.
Why Me?
Because I’ve Been There ….
Hi, my name is Mary M. Ernsberger, also known as the No-Nonsense Nana. Over 25 years ago, I began a journey to find real solutions and knowledge—not just for my son, but for myself as a parent and for families everywhere. I believe that no child, parent, or family should feel pressured to conform to the status quo when it comes to education, behavior, or health.
As a single mom raising three authentic, amazing children, I did the best I could with the information available to me—just like many of the parents reading this today. All I wanted was to raise happy, healthy children, and I thought I was on the right path… until my youngest son was labeled with ADHD after a brief 15-minute evaluation. That label changed everything.
The diagnosis led to years of judgment from teachers and administrators, and even bullying from classmates. Despite having an Individualized Education Plan (IEP), my son’s strengths were overlooked, and his weaknesses misinterpreted—creating a disconnect in his education. For example, in 5th grade, he excelled in reading, testing at an 11th-grade level outside of school, yet he was placed in remedial classes and told his achievements were impossible because of his ADHD diagnosis.
This personal journey sparked my mission to help families navigate behavioral challenges, learning differences, and holistic solutions for children. Through my experience, I discovered ways to support children with ADHD, advocate for their strengths, and empower parents to take charge of their child’s education, nutrition, and emotional well-being—without being trapped by labels or conventional expectations.
Continued on About Page ……
Today’s children are special. They are doing everything in their power to tell us that they are different. The last thing these children need are to be drugged. They need us to recognize their individual genius - their AUTHENTICITY - now more than ever.
I can help - See the No-Nonsense SOLUTIONS I offer below!
The No-Nonsense Nana Mary M. Ernsberger, CHN, MS, M.Ed.
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Holistic Nutrition
It’s in the food - and - it’s NOT your fault!
Health begins with the nutrients you feed your body. Learn how to make the most of what you eat.
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Family Coaching
I’m here to support you one step at a time - one change at a time. Coaching is a resourceful tool that supports personal, family, and lifestyle changes.
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Herbal Assessment
Herbal formulas are often able to support the body in place of or as a companion to pharmaceuticals.
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Supplement Evaluation & Emotional Support Solutions
Custom flower essence and essential oil blends restore balance on a deeper emotional level.
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Hypnosis & Guided Imagery
Through deep relaxation and the use of imagery, changes can successfully be made to unconscious behaviors.
Your Child Was Never Born To Be Your Mini-Me - Respect Their Authenticity
Check out the video below for more on parenting this unique group of children…
“Tell Me - I Forget
Show Me - I Remember
Involve Me - I Understand”
— Chinese Proverb
Are You Ready to Get Involved?
Are you ready to demonstrate your authenticity for children and for the world as a whole?
Now is your chance.
Contact me to schedule a Complimentary 45 minute Consultation.
Invite me to your group or school to find out how you can support this generation of AUTHENTIC children as they grow.